Monday:  

  Kids (8-11yrs)   3.30pm - 4.15pm  Bag Blast   5.15pm - 6.00pm 

  Ladies Beginners   6.00pm - 7.00pm  Adv Muay Thai  7.15pm - 8.15pm  Boxing 8.00pm - 9.00pm

Tuesday: 

  Ladies Beginner   9.30am - 10.30am  12-16yrs kickboxing/mma  3.30pm - 4.15pm 

  Bag Blast   4.15pm - 5.00pm

  Sparring   5.00pm - 6.00pm  Thai boxing beginner  6.00pm - 7.00pm  Jui jitsu   7.00pm - 8.00pm

Wednesday: 

  Kids Karate (4-7rs) 3.45pm - 4.30pm  Bag Blast 5.15pm - 6.00pm 

  Circuit Training  6.00pm - 7.00pm  Thai boxing   7.00pm - 8.00pm

Thursday: 

  Ladies Beginner   9.30am - 10.30am  12-16yrs kickboxing/mma  3.30pm - 4.15pm 

  Bag Blast   4.15pm - 5.00pm  Core Stability  5.30pm - 6.00pm  Jui jitsu/mma   6.00pm - 7.00pm

  Muay Thai   7.00pm - 8.00pm

  Japenese judo/Jui jitsu  8.00pm - 9.30pm

Friday:  

   Circuits   6.00pm - 7.00pm

Saturday:

   MMA 11.am - 12.30pm